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Prep Time:

30

Minutes

Cook Time:

0

Minutes

Serves:

10

People

Date Syrup

Date syrup is a whole-food sweetener made from the whole date. It can be used in cereal, salad dressing or in any recipe as a refined sugar alternative.

Ingredients

  • 1 cup pitted medjool dates
  • 1 cup boiling water
  • 1 tsp lemon juice

Instructions

Step 1

Combine ingredients and set aside for 30-60 minutes until soft and mushy.

Step 2

Blend all ingredients in a blender until smooth. store the syrup in an air-tight container for up to 3 weeks.